The Militia Box: 050113

Tuesday, April 30, 2013

050113

Buy in: 2 rounds of 5 handstand push ups 10 pass through 40sec plank hold

Wod: push jerk
2-2-2-2-2-2-2

Cash out: 2 rounds of 10 knees to elbows 10 PVC sumo deadlift with high pull 400m run

Tony is doing a strongman competition this Saturday from 9 to 12 at SnakeRiver Crossfit if you would like to come watch him kick butt.
CUATRO DE MAYO!!!!!!!!5:30 P.M. sign up for food. It will be AWESOME!!!!
GUN Handling class. Let me know. This is not the concealed weapons class. This class will help you know your gun better. Please email me so I can reserve your spot.

No comments:

Post a Comment

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG