The Militia Box: WOD 042213

Sunday, April 21, 2013

WOD 042213

Buy In: 800m Run or Row
21 - 15 - 9
Push ups
Jumping Air Squats
Ring Rows

WOD: Hope For Kenya
12 Minute Amrap
50 Air Squats
30 Push Ups
15 Pull Ups

Cash out: 3 rounds of Max effort
400m Run. Rest between each

Welcome to The Box Colby!!!
Everyone, don't forget to sign up to bring something to Cinco De Mayo. Invite anyone you want. This is going to be a blast.
And if you haven't signed a waiver, please do so.

1 comment:

UnknownApril 22, 2013 at 11:48 AM
Fun group, thank you!
~Colby
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG