Buy in:
50jumping jacks 50 pvc waiter squats 50 mountain climbers 50 toe to bar (laying on your back raising your toes to a post) 50 amens
WOD:
30 tire flips
30 kb swings
30 knees to elbows
30 overhead squats 135/ 95
Cash out:
400m farmers carry 65/35
There are waivers at the cubbies. If you've never signed one, please take a moment to fill one out. Thank you.
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