The Militia Box: WOD 041813

Wednesday, April 17, 2013

WOD 041813

Buy in: 800m row 25 med ball squat cleans

WOD: 50 hang cleans for time using 75% of power clean PR

Cash out: 400m walk

The Cinco De Mayo food sign up is hanging by the cubbies. Check out what you could bring.
I have printed a waiver for everyone to sign. Please make it appoint to sign it when you come in the gym. I also have a list of rules that everyone well knows that I will be posting on the glass door. Fun to read, but good info also.

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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG