The Militia Box: Incredible Hulk

Monday, April 22, 2013

Incredible Hulk

Buy In: 3 Minutes of Med ball Bear Complex

WOD: Incredible Hulk
20 Minute Amrap
5 Deadlifts 115/70
5 Hang Power Clean 115/70
5 Front Squats 115/ 70
5 Push Press 115/70
5 Back Squat 115/70
(Militant babes, let's load 75# on our bars. It's an easier load, it's 2-15# plates on both side of a 15# bar.)

Cash Out: 3.5 minutes of Burpees
NOTICE!!! CINCO DE MAYO WILL BE CHANGED TO SATURDAY @ 5:00 P.M. MAY 4TH, INSTEAD OF FRIDAY, MAY 3RD. This is due to many families who have children who have carnivals that day. I hope this change will be better for our gym families. I love a big turn out. Lot's of Friends, Food, Drink and Fire always makes for a fun night.

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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG