The Militia Box

Thursday, May 23, 2013

Buy In- Coach's Choice

Wod- 12 minute Amrap
1 Rope Climb
3 Tire Flips
5 KB Swings 70/53

Cash Out- 1 mile Run
Monday, Memorial Day, across the country CrossFit gyms are doing Murph. We are going to join them. Clayton will still hold his 5:30 class, but the only other class will be at 1:00. Be there on time or start at the top of a minute when you get here. But, let's honor all the soldiers who have died for the freedoms we so enjoy without thought. Mother's sons, wives husbands, sister's brothers, children's fathers. Celebrate their honor with some sweat...blood...blisters...and sore muscles. Thank God for this great country. The "even thoughs" are better than what the rest of the world has to live with.

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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG