Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Thursday, May 30, 2013

Joshie


Buy In- KB snatch skill work

3 Rounds for Time
21 Db snatch R 40/30
21 L Pull Ups
21 Db snatch L 40/30
21 L Pull Ups

Cash Out- 2000m Row

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