Buy In- Coach's Choice
Wod-
3 Rounds For Time
15 Hang Cleans 115/75
30 Toe To Bar
15 Front Squats 115/75
30Sit Ups
15 Push Press 115/75
30 Hip Extension
Cash Out- 1600m Row/Run For Time
Then 100 Double Unders
I know I said I'd tell you details of the contest this summer...but as you can see from the time of this posting, I'm tired. I'll tell you tomorrow and let you ruminate on it all weekend.
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