The Militia Box: RJ

Sunday, May 5, 2013

RJ

Buy in- 800m row 25 ring rows 25 push ups 400m run

Wod- Hero Wod RJ
5 rounds
800m Run
5 Rope climb
50 Push ups

Cash out- 30 Bar Front Squats
Awesome party, Militants! Thank you for coming. I had fun
Tony got 2nd in the Strongman competition!!! Great job Tony. You did awesome.
If you haven't got your dues in, please do so.
Thank you.

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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG