The Militia Box: WOD 053013

Wednesday, May 29, 2013

WOD 053013

Buy In- 3 Rounds 30 Back Extension 30 High Knees

Wod-
30 Box Jumps 30/24
5 Deadlifts 315/205
800m Run
20 Box Jumps 30/24
10 Deadlifts 315/205
600m Run
10 Box Jumps 30/24
15 Deadlifts 315/205
400m Run

Cash Out- 40 Single Arm Kb Swings ( 20 Each Arm chest level)
Welcome to The Box Mark!!!

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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG