Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Thursday, June 14, 2012

Cindy....well...not really



20 Min AMRAP
5 Ring Rows
10 Ring Dips
15 Wall Balls
Great job Jeff in getting your pull ups!!!
Don't forget about Tony's bachelor WOD at our gym at noon on Saturday...men only.

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