The Militia Box: WOD 060812

Thursday, June 7, 2012

WOD 060812

21-1-15-12-9-6-3
Box Jumps
Wall Balls
Kettle Bells
Last day to sign up for the raft trip.

1 comment:

Doug KernJune 10, 2012 at 5:22 PM
24/16/35 chris 2409
16/12/35 bridgett 2500
24/14/35 becca 2449
20/14/40 rona 2535
16/14/40 donna 2021
?/6/20 rox 2338
20/14/35 brad 1750
20/14/40 jessica 2614
24/20/60 luedd 2010
24/20/60 ryanR 1821
24/20/52.5 ray 2113
24/20/70 chrisM 2142
24/20/52.5 derek 1513
16/16/52.5 nicole 2444
20/14/35 cindy 1632
16/14/35 shawn 1640
20/14/35 christy 1640
20/14/40 lynds 1704
20/12/35 robert 2658
24/20/52 james 1455
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG