Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Tuesday, June 19, 2012

WOD 062012



5 Rounds
10 Turkish Get Ups (5 each side)
10 Toes to Bar
10 Supermans to Hollow Rocks
15 Push Ups
20 Air Squats
10 days until Tony's wedding. If you would like to contribute to his wedding gift please give money in an envelope and your name will go on the gift card I will purchase from Cabella's.
Also, if you would like to purchase a gift card worth $30 for Papa Murphy's for $10, the money goes to a good cause. The envelope is on the cubby's.

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