The Militia Box: WOD 060412

Sunday, June 3, 2012

WOD 060412

5 Rounds
5 Man Makers
10 Pistols (5 ea leg)
15 Pull Ups
20 Double Unders
O.K. 12 days until the raft trip. Sign up deadline is this Friday. If you don't have your name on the clipboard it will be too late. Our river guide needs to know how many boats we are using. Don't forget it's $50 a person and a fund raiser for your equipment in the gym.
Also...there is a crossfit competition this Saturday coming up. If you would like to participate as an athlete please see me for details. If you wold like to come and watch it's at the Bank of America Center on The Grove. Sport your Militant apparel and represent this Saturday.

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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG