WOD 110612

12 Min AMRAP
5 Air Squats
5 Push Ups
5 Burpees
5 Sit Ups
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Crossfit...Is this for me?

Absolutely! Your needs and the Olympic athlete’s

differ by degree not kind. Increased power, strength,

cardiovascular and respiratory endurance, flexibility,

stamina, coordination, agility, balance, and coordination

are each important to the world’s best athletes and

to our grandparents. The amazing truth is that the

very same methods that elicit optimal response in the

Olympic or professional athlete will optimize the same

response in the elderly. Of course, we can’t load your

grandmother with the same squatting weight that we’d

assign an Olympic skier, but they both need to squat

In fact, squatting is essential to maintaining functional

independence and improving fitness. Squatting is

just one example of a movement that is universally

valuable and essential yet rarely taught to any but the

most advanced of athletes. This is a tragedy. Through

painstakingly thorough coaching and incremental load

assignment CrossFit has been able to teach anyone

who can care for themselves to perform safely and

with maximum efficacy the same movements typically

utilized by professional coaches in elite and certainly

exclusive environments.