The Militia Box: WOD 111412

Tuesday, November 13, 2012

WOD 111412

5 Muscle Ups (10 Muscle up progressions or 10 pull ups 10 dips)
10 Jumping Air Squats
15 Kettlebells
There will be no trainers at the 1:30 tomorrow. There is swat training.
New hats are on the picnic table, check them out.
Just to let you know we will be closed Thanksgiving day and the Friday afterwards. You are welcome to come in and workout on your own.

1 comment:

Doug KernNovember 18, 2012 at 10:18 PM
clayton 128
rx josh 95
rona 122
whitney 62
bridgett 132
rox 132
BBB 120
jesica 120
vanessa 155
kim 130
kathy 132
mod ryanW
60 billR 150
70/60 brody 93
kelsey 244
ray 150
megan 155
maryAnn 165
rx derek 180
prog. rachel 146
prog. stevie 180
lori 185
serona 185
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG