The Militia Box: WOD 112012

Monday, November 19, 2012

WOD 112012

Buy in...Row 800 M
21-15-9
Overhead Squats 95/65
Chin Ups
Cash Out...Row 400M
Since we only have 3 rowers we will start in heats of 3.
Take a look at our biggest winner contest. Just a tip. Decide which diet looks like it works for you and try it out now so life doesn't suck so bad come Jan 1. This is going to be fun.

1 comment:

Doug KernNovember 20, 2012 at 8:20 PM
45 becca 1712
65 jeff 1745
45/55/65 whitney 2045
21/15/9 frank 1640
mod sharon 1617
gordon 1910
30 vanessa 1636
BBB 2008
45 jessica 2215
rx rachel 1322
rx scott
rx deny 1602
rx doug 1524
rx tony 1200
mod kodi 928
30 toni 1648
rx josh 1042
erik DNF
45 kim 1700
rx ryanW 1318
35/45/55 kathy 1800
rx ryanR 1657
45 bill 1135
rx ray 2103
rx chris 2505
45 megan 1846
45 christyD 1856
35 donna 2152
65 byron 1515
45 cindy 1930
mod savannah 918
mod 25 serona 1931
5 (bench press) owen 1602
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG