10 Rounds @ 95#/65#
5 Deadlifts
5 Power Cleans
5 Clean and Jerks
5 Push Presses
5 Back Squats
Rest 1 Minute
Bar must stay in constant motion when the round has begun.
Welcome to The Box Shirley and Jason!
If the weather holds up we would like to take you on our last trail run of the season twos Thursdays from now at about 4:30 at Celebration Park here in Melba. We will all meet at the gym at around 4:00 and drive out at 4:15.
Can I enjoy optimal health withoout being an athlete?
NO! Athletes expereience a protection from the ravages
of aging and disease that non-athletes never find.
For instance, 80-year-old athletes are stronger than
non-athletes in their prime at 25 years old. If you think
that strength isn’t important consider that strength
loss is what puts people in nursing homes. Athletes
have greater bone density, stronger immune systems,
less coronary heart disease, reduced cancer risk, fewer
No comments:
Post a Comment