WOD 112812

Partner WOD
Partner A
5 Deadlifts 225/165
10 Box Jumps30/20
Partner B
Burpees
Partner B
5 Deadlifts 225/165
10 Box Jumps 30/20
Partner A
Burpees
While one partner is doing the deadlifts and box jumps, the other partner is doing burpees. This will go on until together the partners have done a total of 200 burpees.
1. There will not be a trainer at the 1:30 WOD. Doug and Scott have SWAT training.
2. I ordered 5 womens pink verse shirts and 5 mens red verse shirts. The would make great Christmas presents. $20 each.
3. If you want to do the fundraiser on December 8th please sign up on the white board by the door. It will be fun. The $40 check needs to be payable to "Foodbank" and in by tomorrow so Tony can bring it to Boise CrossFit on Friday.
4. Everyone bring in cans to donate to the Boise Foodbank. We will be bringing them with us on December 8th so they are due by Friday December 7th.