6 Rounds
5 Hang Cleans 95/135
10 Push Ups
5 Power Cleans 95/135
10 Burpees
Welcome to The Box Tiana and Micah!!!
I have started the 3 blogs for our 3 major eating plans in our "Biggest Winner" contest starting January 1st. You will be picking which plan you want to follow from Jan 1 to Feb 15th. Research each one and see which one works best for you. This idea encorporates everyones participation in the gym and I'm giving it early so you can wrap your brains around it. We will be working on a point system instead of a weight loss. The team with the most points win the contest. There will be a buy in, that is undecided. And there will be a money prize.
Look on all the links I have put on each blog and read through the diet information. Ask any questions on the comment portion of the blog or to me.
65 bridget 1707
ReplyDelete65 whitney 1717
65 rona 1935
rx clayton 1959
rx tony 1330
45 shannon 1340
45 frank 1853
rx jessica 2701
40 sharon 1943
35 mel 2330
45 brooke 2315
65 russ 2400
135 scottie 1203
45 vanessa 1720
95 BBB 1331
rx doug 1224
rx brody 2315
rx ryanR 1833
rx erik 2059
115 rachel 1611
65 gordon 1636
rx ryanW 1217
DB 12 sue 1636
rx derek 1151
65/55 stevie 1855
25 serona 1924
rx chris 1737
115 ray 2304
rx kathy 2114
rx kim 2454
75 megan 1519
60 donna 2003
65 cindyT 1502
75 christyD 1555