The Militia Box: 060613

Wednesday, June 5, 2013

060613

BUY IN
Run 200m
Sprint 200m
Run 200m
Sprint 200m
20 Pushups
30 Air Squats

WOD
15 Strict Press, 115/75 lbs
30 Burpee (Bar Facing)s
15 Push Press, 115/75 lbs
20 Burpee (Bar Facing)s
15 Push Jerks, 115/63 lbs
10 Burpee (Bar Facing)s

CASH OUT
Accumulate 5 min in the bottom of an air squat. Use a pole for support if needed, but hip crease needs to be below your knee, knees tracking over your toes, pushing your knees out and NO ROUNDED BACKS. Fight for the proper position.

No comments:

Post a Comment

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG