Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1

Thursday, June 13, 2013

061413


BUY IN
Run 400m
20 KB Swings
30 Situps

WOD
7 rounds
3 Deadlifts, 75% 1RM
Sprint, 100 m
15 Toes To Rings

CASH OUT
4 x 1min weighted plank 45/25

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