Buy In
5 x 200m Row Sprints (rest 30 sec between each)
20 Air Squats with hands behind your head
WOD
Front Squat 3-3-3-3-3-3-3
Use the heaviest weight you can for each set.
Suggestion: Start with 80% of your 1rm and go up if you can.
Rest as needed between sets.
CASH OUT
3 x 15 pushups with a 3 sec hold at the bottom
No comments:
Post a Comment