BUY IN
800 meter run
20 High Knees
20 Mt. Climbers
WOD 1
EMOM for 7 min
4 Squat Clean & Jerks @ 75% of PR
Rest 3 Minutes
WOD 2
Death by 10 meter shuttle sprints.
Minute 1 sprint 10 meters and rest to the top of the minute.
+ 10 meters each minute until you can't complete the distance within the given minute.
Here is demo video of this workout. You only have to watch the first 3 minutes to get the idea.
Cones are setup outside in the grass. Feet need to cross the line at either end before heading the other direction.
CASH OUT
3-3-3-3-3
Weighted Pullups
Use the heaviest weight possible for each set.
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