The Militia Box
Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1
Monday, June 17, 2013
061813
BUY IN
1 Mile Run
WOD
Back Squat
5-5-3-3-3-1-1-1
CASH OUT
L sit hold
3 x 20 sec
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