The Militia Box: Angie

Sunday, September 18, 2011

Angie

100 Pull Ups
100 Push Ups
100 Air Squats
100 Sit Ups
Don't forget to set the date for our annual Halloween WOD on Saturday the 29th. 20$ to do the WOD w/o a shirt and 35$ with a shirt. All the money made will go towards your new heater for the gym.

1 comment:

Doug KernSeptember 21, 2011 at 8:38 PM
rx tony 2153
jessica 3658
erik 2859
ray 2650
ray 2659
rx ryanW 1837
rx erix 1724
rx doug 1926
rx rachel 2217
toni 2405
chad 3346
shawn 2507
kim 2640
sunny 2658
rx gary 2740
whitney 2813
cindyH 2934
lynds 2142
christy 2257
cyndyT 2210
kenna 2342
amanda 2353
LT 2953
chris 3259
byron 3032
becca 3946
3/4 mila 3335
roxy 1943
ryanR 2245
chrisS 2236
pete 2626
gabi 2533
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG