Hammer

5 Rounds
5 Power Cleans (135#)
10 Front Squats (135#)
5 Push Jerks (135#)
20 Pull Ups
Rest 90 Seconds in between each round.
U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team),based out of Fort Lewis, WA, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23,2005.
In honor of all the troops and Americans who died during and after 9/11 we will be doing a hero wod every day this week.
Also, I have just ordered some WOD books for the gym. You may buy them as soon as they get here.