The Militia Box: WOD 092911

Wednesday, September 28, 2011

WOD 092911

800M Run
Then
7 Minute AMRAP
7 Deadlifts
6 Pistols (3 each leg)
13 Double Unders
Then
Another 800m Run

1 comment:

Doug KernSeptember 30, 2011 at 2:12 PM
225 Jonesy 88
165 Toni 77
165 Jessica 66
185 Gordon 65
45 Sue 73
225 Chad 85
115 Becca 89
115 Nicole 111
185 Gary 90
135 Tiff 97
155 Shawn 88
225 Chris 145
65 Christy 150
255 LT 104
140 Donna 101
75 Chris 67
65 Court 85
65 Kibuj 78
275 Ray 62
205 Pete 81
65 Marissa 88
115 Gabi 85
115 Sharlyn 62
225 Mike 80
ReplyDelete
Replies

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG