The Militia Box: Randy

Thursday, September 15, 2011

Randy

75 Power Snatches (Rx 75#/55#)
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

Don't forget to tell everyone about our Halloween WOD. It's going to be a blast. Invite everyone to experiance The Militia Box on Halloween.

2 comments:

Doug KernSeptember 17, 2011 at 2:41 PM
rx jonsey 841
45 jessica 1920
25 katie 1720
85 brian 641 +1mile
15/25 sue 1113
45 gordon 1122
45 donna 948
(lean jerks) 5 ray 1207
75 chris 824
65 chad 941
35 jessica 1236
45 becca 1016
55 tiff 1219
65 byron 552
75 ericH 445
75 ryanW 631
75 LT 850
25 cindyH 933
75 gary 915
55 nicole 1148
35 amanda 1208
45 lyndsay 1134
15 kenna 435
25 gabie 35
rx ryanR 828
45 shawn 1042
45 christy 1247
35 cindyT 1137
75 mike 1000
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Replies
Jessica C.September 17, 2011 at 9:04 PM
#2 for jessica was 55 not 35
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG