The Militia Box: WOD 090811

Wednesday, September 7, 2011

WOD 090811

PR Push Press

then.....

100 burpees for time

Happy 48th anniversary Ray and Symone!!!You guys are our heros.

1 comment:

Doug KernSeptember 8, 2011 at 8:10 PM
135 chad 1022
105 gordon 1039
155 jonsey 922
255 tony 608
95 jessica 1033
sue 2657(warm up) 1224
(Didn't Finish)105 dallas 925
130 gary 955
ray 1043
kathy 1210
ryanW 640
whitney 1205
110 kim 1411
cindyH 1455
100 toni 935
brody 820
shawn 856
cindyT 926
95 christy 940
kenna 1016
60 donna 1123
mike 1255
85 marissa 1445
75 sharolyn 957
85 jo 1418
205 erik 923
135 pete 1109
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG