The Militia Box: WOD 092211

Wednesday, September 21, 2011

WOD 092211

5 Rounds

5 Hang Cleans

10 Wallballs

15 Jumping Lunges

Cash Out...Run a mile

Happy Birthday Lyndsay!!!! Also...we will miss you Amanda! Good luck at college.

1 comment:

Doug KernSeptember 22, 2011 at 8:16 PM
135 jonsey 2403
85 jessica 2930
185 tony 1932
135/115 chad 2508
70 jo 2737
165 ericH 1710
135 mike 2845
85 kim 2351
85 nicole 2442
65 sunny 2633
ryanW 2619 5k-ish
70 whitney 2146
136 chrisM 1730
115 papa ray 2112
85 shawn 2424
35 chris 2513
95 pete 2110
ReplyDelete
Replies

Add comment

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG