The Militia Box: What the Fran

Thursday, December 22, 2011

What the Fran

Partner WOD 21-15-9...each Thrusters Pull ups The bar can not touch the ground and partners can not work out at the same time. If the bar touches the ground....start the WOD over. Hot Cider and Gumbo after the 5:30 WOD...normal wod times all day long if you can't make it later.

1 comment:

Doug KernDecember 24, 2011 at 1:54 PM
weight..name..time
55 Gabi/David 1737
RX Becca 1650
20 Whitney 942
RX Ryan R. 748
45 Rona 1000
PVC Trev 800
65 Simmer 716
RX Ryan W. 509
RX Dug/Eric 620
RX Ray/Chris 1010
54 Kelsey/Marissa
65 Chad/Tyler 1322
55 Lyndsay/Shawn 1511
55 Cindy/Christy 1437
45 Kenna/Amanda 1343
95 Byron/James 1840
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG