The Militia Box: WOD 121411

Tuesday, December 13, 2011

WOD 121411

15 Minutes
1 Manmaker
1 Lunge w/ same DB
2 Manmakers
2 Lunges w/ same DB
3 Manmakers
3 Lunges w/ same DB
And so on...
Welcome to The Box Andy!!!
Don't forget...December 23rd, join us anytime of day but especially at 5:30 for a Christmas WOD and a fast little party afterwards. BYOB and we will make a toast to the birth of Christ and the company of great friends and Jessica's birthday and the return of Jarod. Wear a holiday hat if you have one.

1 comment:

Doug KernDecember 14, 2011 at 7:18 PM
25 becca 6/6
12 marissa 6/6
8 whitney 4/3
20 gabi 6/0
20 david 7/7
25 jessica 5/5+4mm
40 tony 7/7+3mm
15 donna 6/6+3mm
25 simmer 5/5+1mm
35 rachel 6/6+1mm
15 rona 6/6+3mm
30 tiff 6/6+5mm
(Tues WOD chad) 24 rnds
20 christy 7/7+2
15 amanda 7/7+2
25 BJ 5/5+2
35 mike 7/6
30 tom 5/5+5mm
20 kathy 6/6
35 chris 5/5
20 shawn 7/6
35 ray 7/7
20 brody 7/7+1mm
35 anthony 7/7+1mm
35 erik 8/7
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG