The Militia Box: WOD 120611

Monday, December 5, 2011

WOD 120611

21-18-15-12-9-6-3

Turkish Get Ups

Box Jumps

If anyone would like to buy some shirts or a gift certificate but doesn't have the money right now, you may put your name on the piece of paper on the shirt table and pay later. There is a sale on the shirts and gift certificates through the month of December, shirts are $15, Sweatshirts $40 and gift certificates are $50. What you see is what I have.

1 comment:

Doug KernDecember 6, 2011 at 9:24 PM
52kb tony 3406
25/20kb jessica 4921
scottie
25 tiff 2540
25 gary 6 of 12
10 marissa rnd-9
20# manmakers ray 2908
(yesterdays) chris 3500
10 kelsey 2236
20 james 2327
20 nicole 2524
20 kathy 2718
15 becca 2821
35/su byron 2855
35#/tall box chad 2805
35 bar/tall box rachel 2755
15 donna 2813
mike 3508
ReplyDelete
Replies

Add comment

Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG