The Militia Box: WOD 121611

Thursday, December 15, 2011

WOD 121611

10 Min. AMRAP
5 Toes to Bar
10 Burpees
15 Kettle Bells
Congrats on all the PR's today!!! Also, The Box will have no trainers in it the week after Christmas but it is always open for you guys to work out in anytime. Jan. 1 We will be starting the biggest loser. We will start picking our teams next week. Decide what diet you will be following, paleo, zone, 4 hour body, etc.... Everyday you cheat you have to put an X next to your name. Don't let your team down. At the end of the contest each X equals 10 burpees. It's a 20$ buy in.

1 comment:

jarod USAFDecember 16, 2011 at 7:10 PM
5 1/3 rounds
45lbs
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG