The Militia Box: WOD 122111

Tuesday, December 20, 2011

WOD 122111

21 Push Presses 10 Wall to Wall Sprints 18 Ring Dips 10 Wall to Wall Sprints 15 Push Presses 10 Wall to Wall Sprints 12 Ring Dips 10 Wall to Wall Sprints 9 Push Presses 10 Wall to Wall Sprints 6 Ring Dips

1 comment:

Doug KernDecember 21, 2011 at 7:56 PM
145 david 1036
15 whitney 1116
55 gabi 1254
65 becca 1240
45 marissa 1645
15 christina 1658
35 jan 1300
55 jessica 1632
95/105/115 rachel 1830
135/155/170 tony 1254
MOD doug 1700
55 lynds 1330
135 scott 1308
45 kelsey 1439
115 tom 1704
tues wod 50@# & 50@ 85# chad 3140
175 mike 1515
52kb ray 1156
55 shawn 1223
55 cindy 1239
115 byron 1533
135 chris 1541
85 james 1356
95 luedd 1021
135 erik 1717
135 anthony 2020
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG