The Militia Box: WOD 120711

Tuesday, December 6, 2011

WOD 120711

10 Min. AMRAP

6 Over The Bar Burpees at the top of every minute

Fill the rest of the minute with Thrusters

Thruster # X reps is your score

2 comments:

Doug KernDecember 7, 2011 at 9:56 PM
45 david 630
45 gabi 855
55 becca 935
95 tony 7600
20 sue 1100
45 jessica 1125
45 gordon 2575
65 rachel 3250
95 scott 6650
95 doug 3385
45 lynds 1755
16 jan 704
push press 95 byron 4180
35 rona 525
65 tiff 1625
(3 burp) 45 carol 1935
65 gary 1755
(3 burp) 35 kim 1155
95 ryanW 5975
75 tom 1650
45 shawn 1125
65 ray 2275
65 kathy 1495
95 erik 3230
85 james 3060
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Doug KernDecember 7, 2011 at 9:57 PM
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG