4 Rounds
Run Lines
20 Jumping Air Squats
Run Lines
20 Jumping Lunges
Run Lines
20 Sit Ups
Run Lines
20 GHD Back Ext.
It's that time of the month again to pay gym dues. Also, the shirts will be out for possible Christmas present ideas. And, we have gift certificates if you would like to get someone a one month gym membership for Christmas. Don't forget we now have a 5:30 a.m. class on Monday, Wednesday and Friday if you know of anyone who would like to come at that time. We will make it 5 days a week when we get a consistant big turnout.
name..time
ReplyDeleteBecca 33:19
Matt Evans 3504
Gabi 3708
David 3632
Gordon 2938
Rachel 2720
Jessica 3159
Sue 3317
Jan 3317
Chad 2431
Tony 2328
Nicole 1943
4:20 Lyndsay 2528
5:00 Eric 2328
Christy 2547
Byron 2503
Ryan W. 2308
Ray 2456
Shawn 3159
Gary 3223
Mike 2946