800m Run
Isabel
30 Snatches 135lbs
800m Run
20 minute time cap..
Please make up your own play list of music and bring it in on a cd so we can load it onto an ipod and can have more of a selection. Please make sure there is NO cussing in your songs.
Also, the raft trip is only one month away. If we don't get enough people to sign up we are going to have to cancel it. This is a fund raiser for your gym and it's equipment so please invite ANYONE you like, it doesn't just have to be Militia Box members. Invite family members, friends, etc... It's $50 a person which is cheaper than any other chartered rafting company so it's a great deal and we will have a blast. After the rafting trip I was thinking of heading up to Gold Fork Hot Springs if anyone is interested. It will be a great day.
100 (power cleans) skull 1225
ReplyDelete65 whitney 1525
45 bridgett 1626
100 clayton 1627
70 jeramy 1457
DB 80 mary 1657
65 gordon 1737
65 jessica 1755
35 sharon 2016
35 jan 2016
40 sue 2016
rx scottie 1508
rx chris 1528
95 rach 1559
rx dug 1752
95 ray 1638
rx tony 1159
115 ryanW 1516
rx derek 1514
65 kathy 1653
65 nicole 1829
80 bradW 1516
45 christy 1456
45 cindy 1620
55 faith 1331
35 maryAnn 1601
95 tyler 1445
95 brody 1452
115 jamesR 1454
115/125/135 chad 1838
rx ryanR 1723
55 donna 1641
65 gabi 1807