The Militia Box: WOD 052112

Sunday, May 20, 2012

WOD 052112

Cindy!!!
20 Minute AMRAP
5 Pull Ups
10 Push ups
15 Squats
Congratulations Erik for coming in 3rd in his competition!!!!! We are all so proud of you.
Less than a month to sign up for our raft trip. Invite anyone you want. It is always a blast! Only 21 spots left. Everything is provided for but the lunch.

1 comment:

Doug KernMay 22, 2012 at 9:36 PM
rx becca 368
rx whitney 300
rx clayton 347
mod bridgett 367
rx justin 327
jessie 314
jessica 273
sue 405
rox 210
carlyann 330
jan 397
courtney 391
rx gordon 450
rx josh 301
sharon 270
rx erik 400
rx derek 675
rx rachel 631
rx ray 390
rx scott 630
rx doug 654
rx chris 360
rx tyler 601
rx kelsey 430
rx brody 561
rx ryanW 691
rx cindy 390
rx lyndsay 390
shawn 465
christy 450
bradW 371
donna 340
james 450
tony 600
rx chad 605
pete 377
sharolyn 375
jeff 367
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG