The Militia Box: WOD 052212

Monday, May 21, 2012

WOD 052212

PR DAY!!
Push Jerk
5-5-3-3-3-1-1-1
Deadlift
5-5-3-3-3-1-1-1
Box Jumps (Going for height)
1-1-1-1-1-1
Welcome to The Box Josh, Justin and CarlyAnn!!!

1 comment:

Doug KernMay 22, 2012 at 9:26 PM
bridget 85/190/20
clayton 165/365/43.5
whitney 120/245/32
justin 155/295/30
jessie 165 DL
sharon 165 DL
josh 195/315
ryanR 205
gordon 115
(mod) sue 50/80
jan 155 DL
jessica 220 DL
luedd 175/305/37
ray 135/345/30
carlyann 195DL/20"
rona 105/125/30
chad 340DL
kelsey 95/195
nicole 35/225
byron 205
tyler 285DL/44
ryanW 185/44"
toni 265/515/41
rachel 145/255
derek 195/425/50
christy 105/175
brody 285DL/47.5
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG