The Militia Box: WOD 053012

Wednesday, May 30, 2012

WOD 053012

Partner WOD!!

For Time..

8 Rounds Each..

200m Farmer Carry
1 Rope Climb
20 KB Swings
30 Tire Press
40 Double Unders
400m Run

Each partner will do 8 Rounds. Both can work at the same time but can not leave each exercise until both complete all reps for each exercise. For the "Tire Press" the tire will be standing up between both partners. They will be pushing the tire back and forth until they both reach 30 reps each.

For MOD version..

8 Rounds
200m Farmer Carry
10 Rope Climbs ( from the ground to standing position) OR 10 Ring Rows
20 KB Swings
30 Tire Press
120 Single Jump Rope
400m Row

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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG