The Militia Box: WOD 052812

Sunday, May 27, 2012

WOD 052812

LumberJack 20
For Time..
20 Deadlifts 275lbs
400m Run
20 KB Swings 2 pood
400m Run
20 Overhead Squats 115lbs
400m Run
20 Burpees
400m Run
20 Chest to Bar Pull Ups
400m Run
20 Box Jumps 24/20
400m Run
20 DB Squats Cleans 45lbs
400m Run
THERE WILL ONLY BE AN 8:30 AND 1:30 CLASS. NOTHING ELSE.
This day is in memory of all the men and women who died in service of our country. Died for the freedoms we take for granted. May the memory of their sacrifices remind us daily that our freedoms came at a precious price. All give some, but some gave all! Thank you and God bless.

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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG