The Militia Box: WOD 052512

Friday, May 25, 2012

WOD 052512

For Time..

20 Calorie Row
30 Wall Balls 20/14
20 Toe To Bar
30 Box Jumps 24/20
20 Sumo Squats w/ High Pull 100/65
30 Burpees
20 Shoulder To Overhead 135/95
30 Tire Flips

1 comment:

Doug KernMay 29, 2012 at 9:33 PM
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rx clyton 3434
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jessie 2542
ray 2721
jessica 2920
sharron 2115
rachel 2816
rox 4315
toni 1812
rx chris 2336
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shawn 2348
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Wow what a year so far! Some of you might remember the shape you were in when you arrived at the Box. We've seen inches lost, muscle gained and lifestyles changed. Accomplishments are coming at a rapid pace and we hear almost daily that Dr.s are at a loss as to why you don't need that prescription any longer. We know why. It's called blood, sweat and drive. Every last one of you have made us so proud. We've recently added a large group of teenagers that remind me every day what childhood is all about. Remember when we ALL used to swing on the monkey bars and play chase. It's refreshing to see from young kids to elderly (no offense Ray) competing for times in arguably the toughest game on earth. You have become a part of the Kern Clan and you have given us the inspiration we need to continue to make this place that much better.
So when someone ask you what it means to be a "Militant", make them run 400 meters with 50 burpees at the end for the privilege of that information. Nothing in life is free.
DUG