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TMB Yoga Thursday 6:30 |
Row 400M
3 High Knees
2 Toy Soldiers
2 Rounds
15 Med Ball Squat Clean and Jerks
15 Jumping Air Squats
15 Push Ups
10 Ring Dips
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WOD
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
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Cash out
2 Min ea leg Couch Stretch on wall
Roll back out on roller
YOGA 6:30 Thursday w Dr. McConnell
The 12 Biggest Myths About CrossFit
Myth # 1 of 12
Before you decide this program is too intense, manly, dangerous, or whatever your excuse is, learn the facts. You just may find yourself signing up at a box.
With any activity, there's always a risk of injury. But don't blame it entirely on the sport, especially one like CrossFit that is set up to mimic everyday movements and to help strengthen muscles in a safe way and to prevent injury. Problems happen when you stop listening to your body. If something feels weird, it's hard for a trainer to know unless you say something. They're not inside your head, so speak up. Same goes if something is too heavy—simply don’t lift it. It is completely normal to experience soreness after every good workoutt: drinking lots of water to stay hydrated and a recovery shake to ease screaming muscles, and eating omega 3s throughout the day is a great way to reduce inflammation and soreness.
With any activity, there's always a risk of injury. But don't blame it entirely on the sport, especially one like CrossFit that is set up to mimic everyday movements and to help strengthen muscles in a safe way and to prevent injury. Problems happen when you stop listening to your body. If something feels weird, it's hard for a trainer to know unless you say something. They're not inside your head, so speak up. Same goes if something is too heavy—simply don’t lift it. It is completely normal to experience soreness after every good workoutt: drinking lots of water to stay hydrated and a recovery shake to ease screaming muscles, and eating omega 3s throughout the day is a great way to reduce inflammation and soreness.
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