The Militia Box
Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight....Psalms 144:1
Thursday, September 5, 2013
Isabel
Buy In
Row 400M
20 PVC Pass Throughs
20 Back Ext
20 Ring Rows
20 Med Ball Clean and jerks
WOD
30 Snatches 135/95
Cash Out
Shoulder Mobility
Lower back stretches
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