Buy In
Run 400M
2 Rounds
50 Single Jump Ropes
15 Amens
15 Back Ext
15 Ring Rows
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WOD
"Helen"
3 Rounds
Run 400M
21 KB 1.5/1pood
12 Pull Ups
Rest 5 Minutes
"Annie"
50-40-30-20-10
Double Unders
Sit Ups
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Cash Out
5 Minutes at the Bottom of a squat
Yoga this Thursday @ 6:30. Please sign up on the white board so that we have a head count of who's going to show up. If we want Doc to keep doing this we need a good turn out every week.
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