Buy In
Row 400M
2 High Knees
1 Toy Soldier
21 -15-9
PVC Thrusters
Ring Rows
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WOD
Run 400M
10 Muscle Ups
20 Deadlifts 225/165
Run 200M
30 Reverse Wall Balls
40 Kettlebells 70/52
Run 200M
50 Jumping Lunges
60 Ring Push Ups
Run 200M
70 Jumping Air Squats
80 Sit Ups
Run 200M
90 Double Unders
100 Single Jump Ropes
Run 400M
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Cash Out
2 Min. Couch stretch
Samson stretch w/ hamstring stretch after each one
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All Militia Box Halloween shirts are on sale for $10. Please Buy them and get them off my hands. Wear the stink into them all month. YAAAAA Halloween Month!!!!
Halloween WOD October 25th @ 6:30 P.M. Stew and Brew. Everyone bring their own homemade soup or stew to share and beverage of choice to share...or not. If you don't feel like bringing a soup or chili or stew you can bring chips and salsa or appetizers or bread to dip or DESSERT!!!!! We will try to have a bonfire if our pile is dried out. Kids are welcome and please have them dress up. We will have kid games with prizes for the winners. Adults dress up too. Make sure you will be able to work out in it because there will be a WOD before we party.
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