Buy In
400M Row
2 High Knees
2 Toy Soldiers
2 Rounds
5 Pull Ups
10 Push ups
15 Back Ext
15 Jumping Air Squats
20 Sit Ups
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WOD
5 Rounds
200M Farmer Carry
5 Dead Lifts @ 80% of PR
10 Box Jumps
15 Toes to Bar
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Cash Out
Hamstring Stretch by going into deep lung and sitting back on heel and reaching for toes.
Roll Hamstring and calves on roller
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No Yoga this Thursday
Welcome to The Box Josh, Jessica, Kimberly and Erik!!
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