Buy In
Row 400M
3 High Knees
3 Toy Soldiers
2 Rounds
20 Jumping Air Squats
20 Push Ups
20 Ring Rows
20 Sit Ups
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WOD
21-18-15-12-9-6-3
Walking lunge steps
Thrusters 95/65
Pull-ups
Knees to elbows
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Cash Out
Forearm mobility
(getting on your hands and knees and placing your hands, fingertips towards the knees, and rotating your wrists clockwise 20 times and counter clockwise 20 times)
LAX ball forearm rollout on a box
Calf stretch on a box and against a wall
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It's October. Please get your dues in.
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